Tag Archives: MMA

Football “Hand-Fight” Exercises and Drills for the Martialist

A lot of American football coaches and players watch game films. I instead, have watched hours of football “how-to” training films to see how these players TRAIN. If you have ever spent time with me, you’ve heard me brag for years, decades even, on how American football training methods can be diced and altered to enhance, inspire and supply power-contact exercises for martial fighting. You’ve heard me say that a knife fight might not look like a movie duel, but might instead look like “football with a knife.”  Same with sticks.

Hand fighting! Lord knows football takes from us and you’ll see Chinese, JKD and Filipino hand drills are used to develop what football already called “Hand Fighting,” (To the left, Tim Tackett is showing Cowboy great Randy White some classic hand drills decades ago. Tim is one of the earliest martial artists showing the NFL these types of work-outs.) You’ll also recognize some of the hand drills in the below videos I’ve listed.  There’s also a drill in Football called by many, the Karate Drill, where one player tries to strike the chest at random of another and the other guy tries to slap the attempt away. One or two hands. 

To me the offensive and defensive line of scrimmage, football battles cover some Aikido (because they are dealing with real powerhouse collision energy) on up to the UFC and MMA…and…yes, within it, ”trapping hands.” Trapping exists. I get a kick out of a lot of people dissing trapping because I guess they watch too many Jackie Chan movies? I don’t know. But the pinning, passing, pushing and pulling of trapping exists and I look for it in Football, boxing and MMA-UFC world. It might only go “one deep,” as in one beat trap clearance so to speak, maybe two. Three? Three might be pushing it. I started trapping in 1986 with the Inosanto family of instructors and FMA, but through the years I look to combat-contact sports as a foundation for reality trapping. What works? What can work? Boxing, Football, MMA-UFC. Fast, Short. Furious.

As with Football, line collisions are violent, with very quick trapping hands within. In the boxing, MMA-UFC world there are arm clearance, raw, ugly traps. Since I am obsessed with mixing-blending hand, stick, knife and gun wherever possible, I prefer to call them “invasions,” or invading____ . Like, “Invading Hands,” “Invading Sticks,” “Invading Knives” and, “Invading Guns” ( pistol and long gun). What pinning, passing, pulling or pushing of arms work in those realms. How are they alike? How are they different?

So, I take a hard look at football, hand drills-methods that enhance all that. The of quality football players, starting at college on up, is record breaking incredible now. These increases come from several methods, but two methods are clever drills and exercises for functionality. 

One Quick Observation in and around on this subject. Australian football – or “Footy” is tough as hell, and like Rugby, sort of like soccer, are  “chase-games” without the consistent line of scrimmage collision battles that can be reminiscent of, and can resemble a common collision in a fight, crime or war. Every football play starts with what a chiropractor might call, a small car crash.

Speaking of chases, I might add here that a high percentage, arrest-fight problem for law enforcement is chasing. Foot chasing suspects and tackling them down. Virtually no police academy or training covers or practices a Footie-Rugby-USA Football, chase and tackle. In my Defender-Police Judo course I do, but rarely because I need a matted runway and the “suspect” suited up for safety. And still, chase tackles are crazy and it is not very safe, especially due to the lack of conditioning and physicality missing in today’s new or even established police officers. Cops who’ve played, and still play with contact sports are better cops at this.

Second Quick Observation in and around this subject. A fad move today is teaching an arm drag to get outside of an opponent’s arms and then pivot around them to get a rear bear hug. In demos and seminars, many “show-ers”  just…just end right there with the rear bear hug. They show no more. Huh? They stop there, as if, with the bear hug it’s…over? Nope, it’s just getting started. Yet naïve rookie, seminar attendees (usually gun guys exploring unarmed combatives) think its manna from heaven. Some instructors will show a follow-up. They demo a bear-hug follow-up solution and they will lift up and body slam the opponent to the ground, of course falling with them too, to enter into the world of non-stop, one-dimensional wrestling. Such is their brain-washing. Usually both these demo people are 30ish-year-old athletes. But when we look around at ourselves, at each other, differing sizes, ages and strengths, is a 150 to 250 pound body lift and body slam of the enemy practical for the masses? Hell no. I can’t pick up, least of all, body slam a  175 or 200 pound person! And anyway, I want to remain up as much as possible.

rear-pull-takedown-hock-force-necessary When pivoting to the rear, one could pass on the ubiquitous rear bear hug.  Instead maybe try a whole variety of rear hits, kicks or takedowns where we might remain standing or at least knee high. I bring this topic up here because there are great, rough defensive line drills that use things like the “D-Line Chop,” (a trap) instead of a grabbing arm drag. In the movement there’s a follow-up shoulder hit, and quick pivot to the rear. And these are practiced in football-game-“hike”-tough drills that martialists should investigate. And, batting, zipping past, and around folks are also handy skills versus multiple opponents, where I add “imagine you are a running back” advice…(okay, okay, enough on rear bear hugs, that’s another big subject…)

A Third Quick Observation in and around this subject. American football obviously deals with face-to-face, frontal to frontal tackles, and not always chase tackles. They also cover power drills with pads to counter tackles, done in clever ways that any citizen should try and would enhance the subject, beyond typical martial arts classes.

In Summary, The Problem Is, His Arms! They are almost always are in the way. And they have muscles and seem to have a “mind of their own!”  Here is a fast, short list of some football training drills I have collected on trapping and the “Football-Hand-Fight.” I can’t put videos in a book so I have to share them here. They incorporate Stop 3 Forearm Collision materials, and Stop 4 Shoulder Line collisions. Would you watch them for training ideas, adaptations, and inspirations?

 For more diverse training…

  • Top 3 Exercises To Improve Hand Fighting For Football Lineman -video Click here
  • Football Drills – Defensive Line Workouts and Technique  –  video Click here
  • Don’t be Afraid to Teach Your Defensive Linemen the Chop-Spin Trap Block – video Click here
  • The D-Line “Drop-Snatch”  – video Click here
  • Under the Microscope: The Cross-Chop Trap Block- video Click here 
  • Bruce Lee, Jeet Kune Do and Football – article Click here
  • Thai Hand trapping video, click here

More on this coming up in Hock’s Training Mission 3 Book, coming in 2022…

 

 

 

 

 

Cornfield Combatives – How Urban Is Your Combatives Cotton Patch?

     I live in the outer reaches of the ever-expanding Dallas/Ft. Worth Metroplex in north Texas. This geographic term “DFW” just continues to grow and grow, but up north here we are still surrounded by farmland and ranches. Around here, it looks like an occasional housing addition, then a ranch, then a strip center, then more farmland and ranches. That breakup is what I like about the area.  It’s still very much country and wide-open spaces. I am a good judge of what is rural, suburban and urban because I grew up in the thick, dense New York City area. Basically, I know city and I know country, and today’s cavalier, tossed around term “urban,” confuses me. So…what is urban combatives?

     So, there’s a new, small strip center in the cornfield near me. The first entry in this isolated small building was a place called Urban Nutrition. Brick wall, graffiti, art sign. That ubiquitous claw ripping through the brick art, too. Urban Nutrition is a big city name suggesting, well, what exactly?  Real, inner city … ahhh…inner city eating? Inner city, muscle growth? Inner city…vitamins? What exactly does it mean, Mister Franchise Owner? Who is it supposed to attract? Because, last I read, and for some years now, urban areas were having trouble getting available fresh food and good nutrition. Food deserts! So…copying urban nutrition plan is not much of a goal.

     A photo of this store as we see it, with cows walking around it, in open fields, would capture the very dichotomy of that name in that place. “Wazzup, Farmer Jones? Howdy, neighbor! Learn how them inner city boys get real big and muscular?” (Wouldn’t you rather be a big strapping country boy? Eat fresh country food?)”

     Sure, sure, sure, in the next 20 years a few things will pop up all around the nutrition store, but I will never say that it will look remotely urban, like Watts or Harlem, or any urban city around here. It will look suburban at best. The name sends an odd, off-mission message. It’s just odd to have an Urban Nutrition store in the middle of a rural cornfield.

     Urban. Suburban. Rural. The U.S. Bureau of the Census defines urban as a community with a population of 50,000 people or more. To me, I think people attach an inner-city feel, mood, culture and look to the word “urban.” The dictionary says that – “Rural areas are referred to as open and spread out country where there is a small population. Rural areas are typically found in areas where the population is rather self-sustaining . Suburban areas are references to areas where there are residences adjacent to urban areas. There is a marked difference between the three. We all know this.

    I see a lot of urban stuff these days and, of course, even the rather ubiquitous urban combatives name dropped here and there in system names and school system descriptions. I wonder why? I find this title curious, too. Urban Combatives. A sales pitch might be …

 “… all these techniques have been tested … in, you know … urban … ahhh … areas.”

“Wazzup, suburb boyz? Country boyz! Fight like inner-city, urban boyz! Word!”

“Fight like Boyz in the Hood.”

“No crime, no fights happen in the suburbs or out in the country, you stupid rednecks, just so you hicks know, down in the projects is where you really learn how to fight.”

 “Are your punches and kicks all kinda’ … urbanized? Run through that special, ‘urban” filter’ of urbanized special fighting that only urban thugs can do.

     Seems to me urban people have no monopoly in fighting well. Have you investigated the UFC champs for example? You know Matt Hughes is a farm boy from southern Illinois. Brock Lesnar is from Webster, South Dakota. Randy Couture is from Cornellous, Oregon. I could go on and on with this country-boy list. Not exactly an inner-city or urban majority. I’d put money on Randy in a Harlem alley fight, wouldn’t you? WORD! And they say words count, so who are you training to fight where?

     We’ve defined the geography, now for the terminology. We know what “Urban Combat” is for the military today – fighting with firearms inside cities, as opposed to say … jungle warfare or the “forest combat.”

     So, what does “urban combatives” really mean to citizens? Actually, crime and/or fights will occur anywhere. Rural, suburban, or urban. Some of the worst crimes and baddest fights have occurred behind the barn in Idaho or in an alleyway in Branson, MO. Alleyways are everywhere, even in Mayberry. Per capita, a whole bunch of violent crime happens outside the so-called “urban” inner cities.

     Let’s talk martial business. Yes, fights, crime and war occur in rural, suburban, and urban areas. Indoors and outdoors. A comprehensive fighting program, appealing to the most customers, must include all these turfs. Generics at first, specifics later as the “who, what, where, when how and why” are developed and explored. Picking one name like “urban” is actually quite limiting as far as a smart business plan goes, unless you are in a specific urban zone, teaching specific urban people, to solve specific urban problems. Just like the military jungle fighting school teaches jungle fighters to fight in the jungle.

     Just let yourself think about this for 30 seconds. The marketing name of something, or advertising catch phrases, counts both overtly and covertly as in subliminal or obvious. Subliminal advertising is a major influence in the success of business. (Hey, businesses can be tricky and tough to name. I empathize.)

Flip it abound and look at it this way:

  • Will “Georgia Barnyard Combatives” work in Manchester or Prague?
  • Will “Harvey’s Suburban Combatives” work in Camden, New Jersey?
  • Will “Jimmy Bob’s Hearth of the Homeland Combatives” work in Detroit?
  • Will we ever see “Outer City Limits Combatives?”
  • Is there even a “Rural Combatives?”
  • Is there even a “Suburban Combatives?
  • I have seen the expression, “wrong side of the tracks,” used in advertising, for rough-tough, rural background creds.

Funny thing is, many rural and suburban people that don’t otherwise like the “big city,”  don’t like the laws, politics  and restrictions, some still embrace the term “urban” this or that,  despite where they are and what they need. I guess “urban” sounds just way, way cooler to someone who doesn’t think about it past 30 seconds?

“Urban.” It’s a big city word, but also a very small one in oh so many ways. It’s not cool to me. Not at all.  

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Hock’s email is HockHochheim@FoceNecessary.com

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